People actually think that way? Oh tumblr. Your endless idiocy always amuses me.
Wow, the logic train has hit you hard in the face, Anon.
And I thought body shaming was something people are against.
No it’s not? Lol you eat three meals and it’s like 12-1500 calories a day. It’s like the healthiest diet you can be on.
BUT SO MUCH MEAT
Nahhh not that much meat.
I don’t understand why so many people think that meat is like the worst thing that you can eat… Sure, if you bread it and deep fry it, but if you pick lean cuts and cook them properly, it’s fine. Seriously. I mean, even broccoli is bad for you if it’s breaded and deep-fried. Preparation is key.
And I mean there really isn’t much meat in the military diet anyway. Day 1 you eat half a can of tuna and “3 oz of any meat.” Day 2 you eat 2 hotdogs and day 3 you eat a cup of tuna. I just feel like the word “diet” makes people nervous because it’s usually based on restricting and making yourself miserable but this one’s doctor approved and it’s going really well for my friends who are trying it so I mean it’s worth a shot haha.
As someone who has been on her own weightloss journey, I would not recommend this one without some serious research. I’m not here to be mean or to belittle anyone who has done this, but I think there are some things that need to be brought up.
1. it is under 900 calories of food per day, if my math is correct. It is NOT the healthiest diet you can be on because look at the food you are eating- When you are cutting out your vegetable intake and your smallest meal of the day is breakfast; that is a concern. For an example
Day 1 breakfast looks normal to me, actually.
Day 1 lunch is missing something important: vegetables. My doctor recommended a high vegetable intake during this time because of the crash time between 1-3PM. With the vitamins and minerals from vegetables or fruit, it helps. Not saying tuna is bad-omega 3’s are fucking awesome, I just would add more to my lunch than that. And cut out the saltines.
Dinner looks meh. The biggest meal at night is hard for me because I’ve been taught you start your meals out large and end it with something light to fall asleep with. And to not eat after 8PM (or a couple hours before your bedtime).
Day three angers me so much. You start out with a breakfast of saltines, some cheese and an apple?! I would consider that a snack, not a meal! A meal is oatmeal, strawberries and an apple. Or egg whites, spinach on whole wheat toast. Lunch is the same?! a hardboiled egg and a slice of toast? Where are the vegetables?! I keep asking this because they are just as important as meat! And seriously, dinner? More canned tuna?!?!?! MORE CANNED TUNA?! I would call this the cat diet more than a military diet.
2. I would really like to see where it has been doctor approved— and I’m not talking about Dr. Oz. I mean a true nutritionist who says, “Yes. Do this.”
If you want a really good introduction to a great 12-1500 calorie meal, start thinking colors. Start looking a vegetables, fruits and low carb grains, such as quinoa and flaxseeds. Think lean meats vs processed meats, like canned tuna and hot dogs. This 3-7 day diet may help for a quick, temporary fix; but if you are serious about weightloss and making healthy choices, I would do more research. Maybe take the idea of a meal plan but create your own. I still have my first 4 weeks of food I planned if you need an idea. Granted, it is a high protein/fiber diet that my dr. recommended for me because I also wanted to gain muscle mass.
I hope this helps, even a little bit. And if you have questions about food, let me know! I love to cook healthy and am still working on my own body everyday.
There are a lot of people who hate me for things others say about me, but how do you REALLY know any of what people say is true?
Hey, Onision, did you know that 95% of the facts I use in my rants are from you and your shitty channels? Your shitty videos, your shitty statuses… all of it comes from you. Why do I still occasionally look on your Facebook like page? Because I want to see what kind of shitty advice you give to teenagers and then express my opinion about how shitty it is. Did you know a few of those kids follow me because of that? And I love them like they were my own? Fact check yourself, bruh.
Do you know how many people spread rumors online? You can get your questions answered straight from the source, all you have to do, is ask.
I have asked more questions than anything—especially about shit that didn’t even include the drama you surround yourself in. And you know what you did?! You didn’t answer it. And then when you say, “express yourself.” YOU FUCKING BLOCK PEOPLE FOR EXPRESSING THEMSELVES.
You can call BS, and that is your right, but you will be wrong, I will only answer honestly, as I have done for a very very long time now, so go ask, and put your hatred towards a stranger to the test: http://onision.com/ask
Has anybody ever watched his “Truth about Onision” videos and then watch his Speaks videos/read his statuses from the times he talks about? Man, they are so close to being more of a drama series than Gossip Girl and their 6 seasons of “HE DID WHUUUUUUUUUUUT?!”
I just hope that people will stop licking his sack and ask him some real questions.
(Sorry, not sorry, for being inappropriate tonight. I’m feeling kind of like an asshole today…)